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 Empowered For Wellness

Working to be Well

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About Amy Prestridge

Certified Traditional Naturopath

I completed my Certified Traditional Naturopath training in September of 2021. As a Certified Emotion Code Practitioner, I work with magnets to release the trapped emotions that are negatively affecting my clients, both physically and emotionally.  Since completing my Level II Holistic Stress Management Practitioner training in 2019, I have worked with individuals and groups to educate others on the nature of stress and what can be done to minimize its effects. As an Energy Practitioner, I am nearly finished with my certification in the Eden Energy Method.  Lastly, I am trained to administer NeurOptimal Neurofeedback sessions for non-linear brain training.  I strive to help my clients achieve wellness of the mind, body, heart, and soul.

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Comprehensive Health Evaluation

Assess Your Health

The first step on your journey to health is assessing where you are right now.  By examining your habits and current state of wellness, we will have a better idea of the steps needed to get you to your goal of improved health.  The most wonderful thing about this journey is that you are the master of your health and healing.  I do not heal people.  I help educate my clients about what the body needs to achieve homeostasis or balance.  You will be empowered with the knowledge to make lifestyle choices that will improve your health of mind, body, and soul.

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Certified Emotion Code Session

Emotional Release

The Emotion Code is an energy healing technique designed to help users identify and literally release Trapped Emotions - which we believe are harmful emotional energies from negative past events. We believe this can cause acute discomfort and potential disease.  Releasing Trapped Emotions can create the proper conditions for the body to heal - so that physical and emotional difficulties may disappear or become much more mangeable.

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NeurOptimal Advanced Brain Training  System

Dynamical Neurofeedback

Instead of providing specific "direction", Dynamical Neurofeedback is designed to take advantage of the brain's natural learning processes by encouraging it to function as originally designed. NeurOptimal sessions simply promote and facilitate the brain's natural tendency toward self-regulation, resilience, and flexibility.  Because Dynamic Neurofeedback allows the brain to assemble its own response and coping strategies based on incoming information, it is intrinsically non-invasive and non-corrective.  Essentially, your brain corrects itself.

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Holistic Stress Management Coaching

Take Control of Your Stress

Stress is an inescapable part of life, and left unaddressed, it can contribute to serious mental, emotional, and even physical issues.  However, there are many things we can do to manage the stress in our lives.  We will never eliminate stress, but we can learn to limit it and manage our load.   In addition, we can develop strategies which help us deal effectively with the stress we are unable to eliminate entirely.  By developing strategies for limiting stress and practices for managing its effects, we can improve our mental, emotional, and physical health.

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 "Do the best you can until you know better.   Then when you know better, do better."

Maya Angelou

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